A few sessions can be helpful when you need support with smaller challenges, such as navigating a difficult conversation, improving self-care, or gaining clarity on a specific issue. In these confidential focused sessions, we work together to clarify the situation, explore your options, and develop practical strategies that feel achievable. A written summary of the session is included for your reflection.

A personalised wellbeing journey to support you as a woman, mother, and whole person, giving you the space to pause reflect and feel seen. Together, we’ll explore your challenges at a deeper level and create gentle, sustainable change, so you feel more grounded, empowered, and aligned with who you truly are. You’ll receive a written summary after each session and practical steps you can integrate into everyday life.

With ten sessions, you’ll have the time and space to work through challenges at a gentle, supported pace. Ideal for longer term struggles like burnout, anxiety or low mood, this package offers ongoing guidance to help you heal, build resilience, and regain balance. This package includes ongoing WhatsApp and email support to help you stay on track between sessions, along with a written summary of any actions or goals we set together during our time.