Before working with Sophie, I felt helpless. Life was heavy, and I wasn’t truly present, not for my children, my partner, my work, or myself. I was constantly distracted by never ending to do lists and running on empty. Sophie helped me realise that I did have time to care for myself, I just wasn’t using it in a way that supported me. Together, we set meaningful goals that prioritised rest, presence, and focus. I carved out time for my studies, introduced daily gratitude, and started noticing the small joys that used to pass me by.

Life feels lighter now. I’m more hopeful and far better equipped to face each day. Coaching with Sophie has given me practical, lasting change. She gently guided me to uncover the real goals beneath the surface, and helped me make changes that felt natural and sustainable, not just another task on my list. What Sophie offers is more than coaching; it’s a safe, empowering space to reflect, realign, and move forward with intention. She doesn’t just help you survive - she helps you thrive.” ~ Client L ~ Head Veterinary Nurse

"Sophie is a fantastic Coach! She holds such a warm, inviting, safe and open space, which enabled me to really open up and dig deep into my thoughts. Her approach, the techniques she employs, and her thoughtful way of working made the entire experience truly enjoyable for me. I found it especially valuable how she drew on her psychology experience to apply her skills in coaching. Sophie enabled me to identify limiting beliefs, helping me to challenge them and transform them into something that felt more authentic to me. I highly recommend Sophie to anyone considering life coaching. Let her work her magic! Thank you Sophie!" ~ Client J ~ Marketing Manager

"Sophie listened intently and understood the themes I was looking to work on, drawing upon knowledge to find a tool that would help. The sessions were always flexible with what I wanted to cover and Sophie was always professional, happy, friendly, positive and encouraging. Our sessions felt very personalised and there was never any judgment. We covered a lot of ground in a short space of time and every week I was able to implement something I learned to change my life for the better.”~ Client M ~ Project Manager

“Having never had a coach before, working with Sophie was an eye opening experience. I found it really interesting to see how asking the right questions could help me to dive deeper into my thoughts to uncover the limiting beliefs which were showing up in my day to life and holding me back. Sophie’s support helped me to break through these barriers to start living and loving myself fully. Thank you Sophie.”~ Client A ~ Administration

“Right from the start, Sophie helped me to understand why I felt stuck with my fitness goals, which made all the difference. With this new awareness, I finally managed to meet my goals and maintain consistency. During our coaching sessions, Sophie was an amazing thinking partner who opened new perspectives and helped me to learn more about why I behave the way I do. She was compassionate, curious and supportive throughout my coaching journey.”~ Client R ~ Writer

“Sophie was very helpful in supporting me to gain clarity of the jumbled ideas in my head. She guided my thinking, asked helpful questions and was very reassuring and insightful throughout the process. I knew I wanted to make a career change but didn’t quite dare to do so. Sophie helped me find that courage within me.”~ Client J ~ Senior Manager

“I worked with Sophie over a number of sessions and found them to be really valuable. Sophie made me feel really comfortable in our sessions and really helped me think clearly through my challenges. Sophie also offered some really helpful insights, which helped me reflect on a different perspective. I am sure I will work with Sophie again in the future.” ~ Client C ~ Personal Stylist

“Having experienced a series of coaching sessions with Sophie I find her to be a deeply compassionate, caring coach. She has a distinctive ability to create a calming space in her presence, where I felt comfortable and supported, to be open and vulnerable. An authentic deep listener, her insightful reflections and questions helped me attain a clearer perspective on my challenge and then move forwards in my thinking and actions with purpose. I highly recommend Sophie’s coaching to others.” ~ Client K ~ HR Consultant

“Sophie is a fantastic coach. She really gave me space to think, in a non judgemental space, and gently guided me towards my goals.” ~ Client E ~ Veterinary Leader

“ Every session has been transformative and helped me release trapped emotions that I didn’t know I was holding. Sophie is an incredible coach who creates a very safe place for you to open up and speak about anything! She listened to all my feelings about being a full time mother and wife. It was the first time in my life that I felt fully heard. Sophie has an amazing ability to provide a non judgemental space where you feel comfortable to let out all your feelings. Sophie then unpacks everything into a very accurate assessment of the situation and identifies actions .

Through the coaching I am experiencing more joy in my life and I look forward to our weekly sessions. I have grown immensely through the coaching. I was conditioned through generations to put my family first. I have ignored my needs for the last 16 years, ultimately becoming very resentful towards my husband and children. I felt trapped and wanted to walk away from my responsibilities. Sophie helped me to recognise my needs matter and together we created space for me to look after myself as a well as my family.

I now feel happier in the home, joyful and hopeful. This may sound simple, but I was so blind to there being another way to raise a family. Through the coaching I am now setting some boundaries and as a result my relationships are improving. I truly feel blessed to have had the opportunity to be coached, guided and supported by Sophie. The qualities I have seen in Sophie include compassion, generosity, integrity, humour and love. I would recommend Sophie unreservedly.” ~ Client B ~ Stay at Home Mum