“ Sophie has been an incredible support through six sessions so far. She's helped me really unpack my fears around becoming a keynote speaker and stepping into visibility, which I didn't even realise ran so deep. What strikes me most is how genuinely caring and nurturing she is. She's guided me to understand why I've been hiding away, and I feel properly understood by her. I really appreciate her structure. She provides a summary after every session with clear next steps, and even just seeing those visuals is calming for me. Her whole temperament and mannerism settle my nervous system, which creates the kind of safe space you need to explore sensitive stuff; childhood wounds, visibility, taking up space. When you're working on something as vulnerable as stepping into the spotlight and fulfilling your purpose, that calmness is everything. I'd absolutely recommend Sophie. “

~ Charity Founder, CEO & Mum of Two

“ Before working with Sophie, I felt helpless. Life was heavy and I wasn’t truly present, not for my children, my partner, my work or myself. I was constantly distracted by never ending to do lists and running on empty. Sophie helped me care for myself and set meaningful goals that prioritised rest, presence and focus. I carved out time for my studies, introduced daily gratitude and started noticing the small joys that used to pass me by. Life feels lighter now. I’m more hopeful and far better equipped to face each day. Coaching with Sophie has given me practical, lasting change. She guided me to uncover the real goals beneath the surface and helped me make changes that felt natural and sustainable, not just another task on my list. What Sophie offers is more than coaching; it’s a safe, empowering space to reflect, realign and move forward with intention. She doesn’t just help you survive - she helps you thrive. ”

~ Head Veterinary Nurse & Mum of Two

“ Every session with Sophie has been transformative. She creates an incredibly safe space where I could open up and speak about anything. I’d been carrying difficult feelings for years, I felt trapped, resentful and on the verge of walking away from my responsibilities as a full-time mother and wife. For the first time in my life, I felt truly heard. Through her guidance, Sophie helped me recognise that my needs matter too. Together, we unpacked my emotions, assessed my situation and identified practical actions that honoured both myself and my family. As a result, I’m experiencing more joy, setting healthy boundaries and feeling hopeful. I have grown immensely throughout the process and I continue to look forward to our weekly sessions. Sophie’s coaching is compassionate, generous and full of integrity. She has a remarkable ability to support, guide and help you grow. I feel truly blessed to have had the opportunity to be coached, guided and supported by Sophie. I would recommend her unreservedly. ”

~ Full Time Mum of Two

“ Prior to meeting Sophie, I felt lost after leaving a domestic abuse relationship. I had left my job and the area I had been living in, and was trying to work out who I was and how to start again when I came across Sophie, and felt compelled to reach out. Sophie was kind and supportive, and whenever I felt triggered she guided me through breathing exercises to calm my nervous system. The work we did around values and boundaries was incredibly informative and helped me understand just how important they are in both my personal and professional life. By the end of our time together, I felt like a changed woman; more confident in myself, happier in my own skin, and with the courage to start my own business. I’m on a journey of rediscovering myself, and I continue to reflect on the summaries and supporting exercises Sophie provided, which really help me stay grounded. Sophie offered a safe, supportive space and gave me the skills to develop my confidence. She was approachable, personable and friendly, making it easy for me to open up. I would absolutely recommend Sophie without a doubt. ”

~ Teaching Assistant, Business Founder & Mum of Two

“ Sophie changed the way I see myself. I came to her doubting my abilities and feeling completely overwhelmed by life. Through our work together, she helped me believe in myself, and recognise my strengths and achievements when I had lost sight of them. The ease with which I could talk to Sophie made a huge difference. Her ability to gently guide our conversations and keep them focused meant we were able to cover a lot of ground. I would absolutely recommend Sophie. She listens without judgement, communicates clearly and creates a space where it feels truly safe to be honest. Thank you for your patience, persistence, and for helping me fit together the difficult pieces of my jigsaw. I am incredibly grateful. “

~ Retired Senior Civil Servant

“ Sophie's coaching was warm, personal and deeply insightful. She created a space that felt both comforting and inspiring, allowing me to open up with ease. I have been navigating a number of long-standing family challenges, and Sophie was able to gently break these down, offering support, understanding and clarity around direction, while also helping me see new pathways forward. Although these issues are ongoing, I now feel more equipped to care for myself with greater compassion. This has allowed me to better support my family without feeling diminished or overwhelmed. Sophie is a sensitive, intuitive and insightful coach who truly empowers her clients. ”

~ Mum of a Neuro-divergent Son

“ Sophie is a fantastic Coach! She holds such a warm, inviting, safe and open space, which enabled me to really open up and dig deep into my thoughts. Her approach, the techniques she employs, and her thoughtful way of working made the entire experience truly enjoyable for me. I found it especially valuable how she drew on her psychology experience to apply her skills in coaching. Sophie enabled me to identify limiting beliefs, helping me to challenge them and transform them into something that felt more authentic to me. I highly recommend Sophie to anyone considering life coaching. Let her work her magic! Thank you Sophie! “

~ Senior Marketing Manager & Mum of Two

" Sophie listened intently and understood the themes I was looking to work on, drawing upon knowledge to find a tool that would help. The sessions were always flexible with what I wanted to cover and Sophie was always professional, happy, friendly, positive and encouraging. Our sessions felt very personalised and there was never any judgment. We covered a lot of ground in a short space of time and every week I was able to implement something I learned to change my life for the better. ”

~ Project Manager & Dad of One

“ Right from the start, Sophie helped me to understand why I felt stuck with my fitness goals, which made all the difference. With this new awareness, I finally managed to meet my goals and maintain consistency. During our coaching sessions, Sophie was an amazing thinking partner who opened new perspectives and helped me to learn more about why I behave the way I do. She was compassionate, curious and supportive throughout my coaching journey. ”

~ Writer

“ Having never had a coach before, working with Sophie was an eye opening experience. I found it really interesting to see how asking the right questions could help me to dive deeper into my thoughts to uncover the limiting beliefs which were showing up in my day to life and holding me back. Sophie’s support helped me to break through these barriers to start living and loving myself fully. Thank you Sophie. ”

~ Administrative Assistant

“ Sophie was very helpful in supporting me to gain clarity of the jumbled ideas in my head. She guided my thinking, asked helpful questions and was very reassuring and insightful throughout the process. I knew I wanted to make a career change but didn’t quite dare to do so. Sophie helped me find that courage within me. “

~ Senior Marketing Manager

“ Having experienced a series of coaching sessions with Sophie I find her to be a deeply compassionate, caring coach. She has a distinctive ability to create a calming space in her presence, where I felt comfortable and supported, to be open and vulnerable. An authentic deep listener, her insightful reflections and questions helped me attain a clearer perspective on my challenge and then move forwards in my thinking and actions with purpose. I highly recommend Sophie’s coaching to others. ”

~ HR Consultant

“ I worked with Sophie over a number of sessions and found them to be really valuable. Sophie made me feel really comfortable in our sessions and really helped me think clearly through my challenges. Sophie also offered some really helpful insights, which helped me reflect on a different perspective. I am sure I will work with Sophie again in the future. ”

~ Personal Stylist & Mum of Two